Shane

Chris is an aerospace machinist and a busy parent of two boys. In addition, Chris…

Greg took up weight training to add bulk to his slender frame when he was…

Although David Linn lives a primarily sedentary lifestyle, Black Box Fitness gives him a reason…

One of the biggest challenges with any fitness program is commitment and consistency. After all,…

A regular fitness program provides numerous physical and mental health benefits, including improved strength and…

There are benefits to short-term as well as long-term fitness goals. A regular fitness routine…